In our first lesson we do a comprehensive evaluation of you physical status. It is important for your individual trainig programme to know details about what kinds of sports or exercises you did before, what and how you eat, if the are any health issues we have to pay attention to.
dancing is fun It makes people happy and is a very healthy form of movement. Regular dance sessions will bring variety to our training sessions in combination with functional training units as this kind of training is he most natural way of exercising, by using mainly body weigt.
we keep our eyes on you. your personal trainer will monitor your developments during your training and by doing so we will develop your workout to fit your need exactly. In this way we both make your workout rich in variety and make shure it's the right thing exactly for YOU